The Power Zone

@sklz ladder crawl w/ Box Jump

Death Crawls

Disassiociation combo

#PowerperformU #willthetrainer #willpowerfitatl #atlantalife #atlantanights #atlantapersonaltrainer

Alternating Lunges w/ Squat & Swing 10-15

Alternating Lunges w/ Sumo Squats 3 x 10-20

#powerperformu #willthetrainer #willpowerfitatl #atlantapersonaltrainer #atlantasbestkeptsecret #legday #legworkout #totalbodyworkout #videooftheday

Scenes from #Legday pt 1

Weighted Squat Jumps 3 x 10,10,5

Goblet Squats w/ #serioussteelfitness band 3 x 10-15

Box Jump w/ pause 3 x 10

Iso Dissociation step 3 x 20

#sklz #willpowerfitatl #willthetrainer #atlantapersonaltrainer #powerperformu #atl #atlantasbestkeptsecret #fit #fitnessmotivation #fitfam #atlantafitness #strengthcoach #fitnessmodel #physique #muscle #plyometrics #jump

Banded Squat Jumps

No verti-max? Grab a couple of resistance bands, #kettlebells, and give this a try for 10-20 reps!

#willthetrainer #willpowerfitatl #PowerperformU #bodyweight #bodyweighttraining #igfitspo #igfitness #igfit #fit #fitness #igfitfam #igfitnessfreaks #fitnessfreaks #Calisthenics #calisthenicsevolution #workoutmotivation #calisthenicsmovement #bodyweightexercises #AtlantaPersonalTrainer #AtlantasBestKeptSecret #fitnessaddict #fitnessvideos #plyometrics #fitspiration

Upper body plyometrics w/ Ladder