The Power Zone
- Dec 31, 2019
- 1 min read
@sklz ladder crawl w/ Box Jump
Death Crawls
Disassiociation combo
Alternating Lunges w/ Squat & Swing 10-15
Alternating Lunges w/ Sumo Squats 3 x 10-20
#powerperformu #willthetrainer #willpowerfitatl #atlantapersonaltrainer #atlantasbestkeptsecret #legday #legworkout #totalbodyworkout #videooftheday
Scenes from #Legday pt 1
Weighted Squat Jumps 3 x 10,10,5
Goblet Squats w/ #serioussteelfitness band 3 x 10-15
Box Jump w/ pause 3 x 10
Iso Dissociation step 3 x 20
#sklz #willpowerfitatl #willthetrainer #atlantapersonaltrainer #powerperformu #atl #atlantasbestkeptsecret #fit #fitnessmotivation #fitfam #atlantafitness #strengthcoach #fitnessmodel #physique #muscle #plyometrics #jump
Banded Squat Jumps
No verti-max? Grab a couple of resistance bands, #kettlebells, and give this a try for 10-20 reps!
#willthetrainer #willpowerfitatl #PowerperformU #bodyweight #bodyweighttraining #igfitspo #igfitness #igfit #fit #fitness #igfitfam #igfitnessfreaks #fitnessfreaks #Calisthenics #calisthenicsevolution #workoutmotivation #calisthenicsmovement #bodyweightexercises #AtlantaPersonalTrainer #AtlantasBestKeptSecret #fitnessaddict #fitnessvideos #plyometrics #fitspiration
Upper body plyometrics w/ Ladder
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