Client Showcase
Real Workouts Pt.2 w/ James Potts
Whitney's Leg Routine
Box Squats
Box Jumps
Box Shuffles
Single Ladder
Drop Squats
Banded Goblet Squats 3 x 15
#willthetrainer #willpowerfitatl #PowerperformU #strengthandconditioning #strengthtraining #fitnessfreaks #atlantapersonaltrainer #atlantasbestkeptsecret #legday #squats #strengthtraining
#OneArmRows combination
#Dumbbell Flys Close Grip Press
Quick Clip from Whitney's routine
Box #Squats 3 x 10
@sklz pro ladder drop squats 3 x 6
@serioussteelfitness Band Walks 3 x 3(#glutebuilder)
#willpowerfitatl #willthetrainer #powerperformu #atlantapersonaltrainer #atl #fitness #legday #shesquats #shesquatsbro #shelifts #figuremodel #physique #legs #legworkout
#willthetrainer #willpowerfitatl #PowerperformU #strengthandconditioning #strengthtraining #fitnessfreaks #atlantapersonaltrainer #atlantasbestkeptsecret
Pull ups Inchworms w/ semi burpee alternating close-grip press Plank up w/ alt front arm raise
This young lady is continuing to crush it!!
#legday @sklz @serioussteelfitness
#willthetrainer #willpowerfitatl #powerperformu #atlantapersonaltrainer #atlantafitness #atlantasbestkeptsecret #fitnessmotivation #legworkout
Another Late night w/ Sandra....
Alt Lunges w/ Step up & Goblet Squat
Glute/Hip Thrust
Box Squats
Leg Press
#powerperformu #atlantapersonaltrainer #atlantasbestkeptsecret #willthetrainer #willpowerfitatl #atlantafitness #fitfam #fitspo #shesquats #sheworksout
Vargas Shoulder Routine Pt.2
Alt Overhead Press
Bar Press
Arnold Press
Front Raise w/ Curl
Dumbbell Combos w/ Erika
Arnold Press w/ hammer curls
#Battle Rope Slams (Outer)
Incline Front Raises
Alt Rope Slams
Alt Curls w/ Lateral Raises
#PowerperformU #strengthandconditioning #strengthtraining #fitnesschicks #workoutvideos #willthetrainer #willpowerfitatl #calisthenics #calisthenicsevolution #fitness #atlantapersonaltrainer #atlantasbestkeptsecret #videooftheday
Bailee's Conditioning Routine
Straight Bar Deadlifts 3 x 15
Box Squats 3 x 10-15
Banded side squats 3 x 3
Outer #BattleRope slams 3 x 50
Pull-ups 3 x 10-15
#PowerperformU #strengthandconditioning #strengthtraining #fitnesschicks #workoutvideos #willthetrainer #willpowerfitatl #calisthenics #calisthenicsevolution #fitness #atlantapersonaltrainer #atlantasbestkeptsecret #videooftheday
Scenes from a late night session w/ Sandra Front raise & curl Dumbbell combo 3 x 10 T-Bar Rows 3 x 15,10,12 Plank up Alt Shoulder Taps 3 x 10... #PowerperformU #strengthandconditioning #strengthtraining #fitnesschicks #workoutvideos #willthetrainer #willpowerfitatl #calisthenics #calisthenicsevolution #fitness
Whitney's Leg Routine
Goblet Squats 3 x 15
Straight Bar #deadlifts 3 x 10
Box #squats 3 x 15
Box jumps 3 x 10
#LegDay #plyometrics #plyo #calisthenics #jumptraining #videooftheday # #workoutvideos #fitnesschicks #fitfam #atlantapersonaltrainer #PowerperformU #willpowerfitatl #willthetrainer
