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Client Showcase

Real Workouts Pt.2 w/ James Potts

Whitney's Leg Routine

Box Squats

Box Jumps

Box Shuffles

Single Ladder

Drop Squats

Banded Goblet Squats 3 x 15

#OneArmRows combination

#Dumbbell Flys Close Grip Press

Quick Clip from Whitney's routine

Box #Squats 3 x 10

@sklz pro ladder drop squats 3 x 6

@serioussteelfitness Band Walks 3 x 3(#glutebuilder)

Pull ups Inchworms w/ semi burpee alternating close-grip press Plank up w/ alt front arm raise

This young lady is continuing to crush it!!

#legday @sklz @serioussteelfitness

Another Late night w/ Sandra....

Alt Lunges w/ Step up & Goblet Squat

Glute/Hip Thrust

Box Squats

Leg Press

Vargas Shoulder Routine Pt.2

Alt Overhead Press

Bar Press

Arnold Press

Front Raise w/ Curl

Dumbbell Combos w/ Erika

Arnold Press w/ hammer curls

#Battle Rope Slams (Outer)

Incline Front Raises

Alt Rope Slams

Alt Curls w/ Lateral Raises

Bailee's Conditioning Routine

Straight Bar Deadlifts 3 x 15

Box Squats 3 x 10-15

Banded side squats 3 x 3

Outer #BattleRope slams 3 x 50

Pull-ups 3 x 10-15

Scenes from a late night session w/ Sandra Front raise & curl Dumbbell combo 3 x 10 T-Bar Rows 3 x 15,10,12 Plank up Alt Shoulder Taps 3 x 10... #PowerperformU #strengthandconditioning #strengthtraining #fitnesschicks #workoutvideos #willthetrainer #willpowerfitatl #calisthenics #calisthenicsevolution #fitness

Whitney's Leg Routine

Goblet Squats 3 x 15

Straight Bar #deadlifts 3 x 10

Box #squats 3 x 15

Box jumps 3 x 10


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